
Individual Therapy
Individual therapy sessions are private, one-on-one appointments used to address and manage personal challenges, mental health issues, or emotional difficulties through talking and various therapeutic techniques.
During these sessions, clients can explore thoughts, feelings, behaviours, and past experiences in a confidential and supportive environment.
The focus of therapy depends on the individual's goals but may include managing anxiety, improving their relationship with food or body, relationship issues, or life transitions. It provides a space for clients to gain insights, develop coping skills, and improve their mental well-being.
The frequency of sessions can vary depending on the individual’s goals and treatment plan.
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$160 | 50 minutes
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